This past weekend, I created a class on how to build your natural defenses and protect your home from harm, especially to keep your health through the winter. So I wanted to pass it on!
Evaluate your intake. Certain foods and toxins can lower our natural immunities. Focus on a diet of whole foods, lots of water, and exercise!
Ningxia Red – 29 g of Wolfberry puree per bottle.
- Adult serving size of Wolfberries contains more protein than whole wheat, 19 amino acids, 21 minerals.
- Contains Vitamin C, B – complex, Vitamin E,
- Beta-sitosterol and essential fatty acids, antioxidant carotenoids
- High antioxidants strengthen natural defenses, permeate cell walls and attack free radicals before they damage cell dna.
- Support Circulatory system, specifically arterial buildup.
- Maintain blood sugar
- Support healthy eye function
Frankincense – cellular support, immuno-stimulating, and skin health
Rosemary – dietary supplement, skin and hair health, focus and clarity, cleansing, endocrine support
Dorado Azul – antiseptic, respiratory support
Thieves – Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, Rosemary
- Source of great non-toxic cleaning (Thieves Cleaner, Thieves Spray!)
Purification – Citronella, Lemongrass, Rosemary, Melaleuca alternifolia, Lavandin, Myrtle
- Great for non-toxic cleaning
Melrose – Melaleuca alternifolia (Tea Tree), Melaleuca quinquenervia (Niaouli), Clove, Rosemary
- Ear health
- Recipe for great Skin Cream
(25 drops each of Lavender, Melrose, and Frankincense in 1/4 cup of whipped coconut oil, with 1/2 cup shea butter and 2 oz sunflower oil)
DiGize – Tarragon, Ginger, Peppermint, Juniper, Fennel, Anise, Patchouli, Lemongrass
-For Digestive support
Endoflex – Spearmint, Sage, Geranium, Myrtle, German Chamomile, Nutmeg, in Sesame Seed oil
- For endocrine system, thyroid and adrenal support
R.C. – Myrtle, Eucalyptus Globulus, Marjoram, Pine, Eucalyptus Citriodora, Lavender, Cypress, Eucalyptus Radiata, Spruce, Peppermint
- For Respiratory/Congestion
Cleansing Trio – starts and complete a colon cleanse, 80% of immune system health comes from colon.
Life 5 – probiotic infused with oils for better absorption