Winter Wellness

This past weekend, I created a class on how to build your natural defenses and protect your home from harm, especially to keep your health through the winter.  So I wanted to pass it on!  

Evaluate your intake.   Certain foods and toxins can lower our natural immunities.  Focus on a diet of whole foods, lots of water, and exercise!

Ningxia Red – 29 g of Wolfberry puree per bottle.

-          Adult serving size of Wolfberries contains more protein than whole wheat, 19 amino acids, 21 minerals.

-          Contains Vitamin C, B – complex, Vitamin E,

-          Beta-sitosterol and essential fatty acids, antioxidant carotenoids

-          High antioxidants strengthen natural defenses, permeate cell walls and attack free radicals before they damage cell dna.

-          Support Circulatory system, specifically arterial buildup.   

-          Maintain blood sugar

-          Support healthy eye function

Frankincense – cellular support, immuno-stimulating, and skin health

Rosemary – dietary supplement, skin and hair health, focus and clarity, cleansing, endocrine support

Dorado Azul – antiseptic, respiratory support

Thieves – Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, Rosemary

-          Source of great non-toxic cleaning (Thieves Cleaner, Thieves Spray!)

Purification – Citronella, Lemongrass, Rosemary, Melaleuca alternifolia, Lavandin, Myrtle

-          Great for non-toxic cleaning

Melrose – Melaleuca alternifolia (Tea Tree), Melaleuca quinquenervia (Niaouli), Clove, Rosemary

-          Ear health

-          Recipe for great Skin Cream 

(25 drops each of Lavender, Melrose, and Frankincense in 1/4 cup of whipped coconut oil, with 1/2 cup shea butter and 2 oz sunflower oil)

DiGize – Tarragon, Ginger, Peppermint, Juniper, Fennel, Anise, Patchouli, Lemongrass

-For Digestive support

Endoflex – Spearmint, Sage, Geranium, Myrtle, German Chamomile, Nutmeg, in Sesame Seed oil

                - For endocrine system, thyroid and adrenal support

R.C. – Myrtle, Eucalyptus Globulus, Marjoram, Pine, Eucalyptus Citriodora, Lavender, Cypress, Eucalyptus Radiata, Spruce, Peppermint

                - For Respiratory/Congestion

Cleansing Trio – starts and complete a colon cleanse, 80% of immune system health comes from colon. 

Life 5 – probiotic infused with oils for better absorption