Monday, December 28, 2015

Winter Wellness

This past weekend, I created a class on how to build your natural defenses and protect your home from harm, especially to keep your health through the winter.  So I wanted to pass it on!  

Evaluate your intake.   Certain foods and toxins can lower our natural immunities.  Focus on a diet of whole foods, lots of water, and exercise!
Ningxia Red – 29 g of Wolfberry puree per bottle.
-          Adult serving size of Wolfberries contains more protein than whole wheat, 19 amino acids, 21 minerals.
-          Contains Vitamin C, B – complex, Vitamin E,
-          Beta-sitosterol and essential fatty acids, antioxidant carotenoids
-          High antioxidants strengthen natural defenses, permeate cell walls and attack free radicals before they damage cell dna.
-          Support Circulatory system, specifically arterial buildup.   
-          Maintain blood sugar
-          Support healthy eye function

Frankincense – cellular support, immuno-stimulating, and skin health
Rosemary – dietary supplement, skin and hair health, focus and clarity, cleansing, endocrine support
Dorado Azul – antiseptic, respiratory support
Thieves – Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, Rosemary
-          Source of great non-toxic cleaning (Thieves Cleaner, Thieves Spray!)
Purification – Citronella, Lemongrass, Rosemary, Melaleuca alternifolia, Lavandin, Myrtle
-          Great for non-toxic cleaning
Melrose – Melaleuca alternifolia (Tea Tree), Melaleuca quinquenervia (Niaouli), Clove, Rosemary
-          Ear health
-          Recipe for great Skin Cream 

(25 drops each of Lavender, Melrose, and Frankincense in 1/4 cup of whipped coconut oil, with 1/2 cup shea butter and 2 oz sunflower oil)
DiGize – Tarragon, Ginger, Peppermint, Juniper, Fennel, Anise, Patchouli, Lemongrass
-For Digestive support
Endoflex – Spearmint, Sage, Geranium, Myrtle, German Chamomile, Nutmeg, in Sesame Seed oil
                - For endocrine system, thyroid and adrenal support
R.C. – Myrtle, Eucalyptus Globulus, Marjoram, Pine, Eucalyptus Citriodora, Lavender, Cypress, Eucalyptus Radiata, Spruce, Peppermint
                - For Respiratory/Congestion
Cleansing Trio – starts and complete a colon cleanse, 80% of immune system health comes from colon. 

Life 5 – probiotic infused with oils for better absorption

No comments:

Post a Comment