This past weekend, I created a class on how to build your natural defenses and protect your home from
harm, especially to keep your health through the winter. So I wanted to pass it on!
Evaluate your intake.
Certain foods and toxins can lower our natural immunities. Focus on a diet of whole foods, lots of
water, and exercise!
Ningxia Red – 29 g of Wolfberry puree per bottle.
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Adult serving size of Wolfberries contains more
protein than whole wheat, 19 amino acids, 21 minerals.
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Contains Vitamin C, B – complex, Vitamin E,
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Beta-sitosterol and essential fatty acids,
antioxidant carotenoids
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High antioxidants strengthen natural defenses,
permeate cell walls and attack free radicals before they damage cell dna.
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Support Circulatory system, specifically
arterial buildup.
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Maintain blood sugar
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Support healthy eye function
Frankincense – cellular support, immuno-stimulating, and
skin health
Rosemary – dietary supplement, skin and hair health, focus
and clarity, cleansing, endocrine support
Dorado Azul – antiseptic, respiratory support
Thieves – Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata,
Rosemary
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Source of great non-toxic cleaning (Thieves
Cleaner, Thieves Spray!)
Purification – Citronella, Lemongrass, Rosemary, Melaleuca
alternifolia, Lavandin, Myrtle
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Great for non-toxic cleaning
Melrose – Melaleuca alternifolia (Tea Tree), Melaleuca quinquenervia
(Niaouli), Clove, Rosemary
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Ear health
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Recipe for great Skin Cream
(25 drops each of Lavender, Melrose, and
Frankincense in 1/4 cup of whipped coconut oil, with 1/2 cup shea butter and 2
oz sunflower oil)
DiGize – Tarragon, Ginger, Peppermint, Juniper, Fennel,
Anise, Patchouli, Lemongrass
-For Digestive support
Endoflex – Spearmint, Sage, Geranium, Myrtle, German
Chamomile, Nutmeg, in Sesame Seed oil
- For endocrine
system, thyroid and adrenal support
R.C. – Myrtle, Eucalyptus Globulus, Marjoram, Pine,
Eucalyptus Citriodora, Lavender, Cypress, Eucalyptus Radiata, Spruce,
Peppermint
- For
Respiratory/Congestion
Cleansing Trio – starts and complete a colon cleanse, 80% of
immune system health comes from colon.
Life 5 – probiotic infused with oils for better absorption
