Monday, December 28, 2015

Winter Wellness

This past weekend, I created a class on how to build your natural defenses and protect your home from harm, especially to keep your health through the winter.  So I wanted to pass it on!  

Evaluate your intake.   Certain foods and toxins can lower our natural immunities.  Focus on a diet of whole foods, lots of water, and exercise!
Ningxia Red – 29 g of Wolfberry puree per bottle.
-          Adult serving size of Wolfberries contains more protein than whole wheat, 19 amino acids, 21 minerals.
-          Contains Vitamin C, B – complex, Vitamin E,
-          Beta-sitosterol and essential fatty acids, antioxidant carotenoids
-          High antioxidants strengthen natural defenses, permeate cell walls and attack free radicals before they damage cell dna.
-          Support Circulatory system, specifically arterial buildup.   
-          Maintain blood sugar
-          Support healthy eye function

Frankincense – cellular support, immuno-stimulating, and skin health
Rosemary – dietary supplement, skin and hair health, focus and clarity, cleansing, endocrine support
Dorado Azul – antiseptic, respiratory support
Thieves – Clove, Lemon, Cinnamon Bark, Eucalyptus Radiata, Rosemary
-          Source of great non-toxic cleaning (Thieves Cleaner, Thieves Spray!)
Purification – Citronella, Lemongrass, Rosemary, Melaleuca alternifolia, Lavandin, Myrtle
-          Great for non-toxic cleaning
Melrose – Melaleuca alternifolia (Tea Tree), Melaleuca quinquenervia (Niaouli), Clove, Rosemary
-          Ear health
-          Recipe for great Skin Cream 

(25 drops each of Lavender, Melrose, and Frankincense in 1/4 cup of whipped coconut oil, with 1/2 cup shea butter and 2 oz sunflower oil)
DiGize – Tarragon, Ginger, Peppermint, Juniper, Fennel, Anise, Patchouli, Lemongrass
-For Digestive support
Endoflex – Spearmint, Sage, Geranium, Myrtle, German Chamomile, Nutmeg, in Sesame Seed oil
                - For endocrine system, thyroid and adrenal support
R.C. – Myrtle, Eucalyptus Globulus, Marjoram, Pine, Eucalyptus Citriodora, Lavender, Cypress, Eucalyptus Radiata, Spruce, Peppermint
                - For Respiratory/Congestion
Cleansing Trio – starts and complete a colon cleanse, 80% of immune system health comes from colon. 

Life 5 – probiotic infused with oils for better absorption

Monday, December 14, 2015

An Oil of Abundance

For this month's Oil of the Month, I am focusing on Abundance.  I was blessed to be able to send our Oil of the Month rewardees, a small vial of Abundance blend.  It's Christmastime!   This crazy month, we find ourselves surrounded by loved ones, and gifts of presents as well as their presence.   It's an overflow of Blessings!  And yet, we find ourselves stressed, and overwhelmed by negative emotions.   This blend, Abundance, can help us focus on the joy and blessings in our life, and bring it about in others.   Young Living's Mission is to Inspire individuals to live a life full of Wellness, Purpose, and Abundance.   In the coming year especially, I want my life to overflow with 'Wellness, Purpose, and Abundance to fulfill this Mission too.

Saturday, December 12, 2015